Helping families living with allergies save time, money and stress


Hedgehog Slice


Cooking for food allergies doesn’t have to be difficult or stressful. Despite being restrictive of many foods, try focusing on what you can have. We have many recipes to cater for many dietary restrictions. We are continually adding to our resources so please check back regularly. Click Here to view recipes.

Allergy Directory

Allergy Directory

We are committed to helping the Allergysave community save time, money and stress. Our directory helps connect our allergy community with allergy resources. Got a business, product or service that would be beneficial to our allergy community? We'd love to chat with you. Click Here to view our directory.


How can i help?

Have you or your child recently been diagnosed with food allergies and not sure where to go from here? Are you feeling overwhelmed or confused and don’t know where to start? I know how that feels. I'm an Integrative Nutrition Health coach, specialising in allergic conditions.

Allergy Recipe eBooks

Simple cooking using simple ingredients

Gluten Free & Top 8 Free recipes.

We've done the hard work for you. Our allergy recipe eBooks are packed with delicious allergy friendly recipes. No weirdo ingredients. You'll find most in your supermarket, farmers market or health food store. Our recipe eBooks will help make life easier helping you save time, money and stress.

Save with our allergy bundle packs. A is a must-have for anyone with food allergies or dietary restrictions!

All recipes are Gluten Free |Peanut Free |Tree Nut Free |Dairy Free |Egg Free |Wheat Free |Soy Free |Fish Free |Shellfish Free|

Majority are also preservative, additive, corn, yeast and refined sugar free too!

I was really suprised by the number of recipes you packed into this ebook. The Hedgehog slice is so quick and easy – a favourite to take to bbqs when you need to bring a plate. The Choc Caramel brownies are delightful. My granddaughter loves the Caramello Fudge and the Butterscotch popcorn. She wants me to make the Easter Nests and the Bunny Tails next time. I’ve just bought the Home Cooking book and it looks great too
THANK YOU!!!!! Your book is amazing. I’ve been so stressed about Christmas. I’m a single mum, my son is allergic to peanuts, almonds, soy, eggs, dairy and wheat and fish – so am finding it hard to feed him. So happy to find you and so grateful for your book – I can make EVERY recipe for him! I made your chocolate fudge and we LOVE it! Also love that I can buy the ingredients from my supermarket. Thanks so much

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PO Box 277
NSW, 2534.  Australia

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